We are made up of mostly water! Being well hydrated is an easy habit to form that can have a huge impact on your life.

Being at your best psychologically means staying alert and clear minded. Keeping up with your hydration does wonders for your thought process and mood.

Luke MontzingoMarch 19, 2017hydration, fitness, water, hebrews, selfcare, stress, heat, dehydration, kidney, headache, dizziness, mood, hunger, athletic performance, gatorade, exercise, physiologyComment