Getting good sleep gets harder and harder to do as we age. Unmet sleep needs of the elderly elevate their risk of many mental and physical disorders. Getting a good night's sleep is one of the best things we can do for our health, physically and mentally.

Medical Health, health and wellness, exercise science, exercise physiology, sleepLuke MontzingoApril 7, 2017sleep, aging, lack of sleep, ageing, hormones, weight loss, weight gain, iritability, youth, disease, arteries, illness, immune system, blood pressure, difficulty losing weight, cognitive function, injury, depression, memory, good night sleep, physiology, mentally, brain, prefrontal cortex, menopause, restless leg syndrome, nocturia, heartburn, chronic fatigue syndrom, chronic obstructive pulmonary disease, smoking, arthritis, back pain, fibromyalgia, ashthma, coughing, wheezing, anxious, worried, blue light, screen time, sleep deprivation, sleep disordered breathing, sleep apnea, fatigue, snore, obesity, health span, healthy life, simple and healthy, long life, life span, california, berkeley, elderly, risk, mental disorder, physical disorder, neuronComment

10 Common Fallacies of Health

Have you ever heard that Intermittent fasting without exercise is the best way to lose weight? or that Exercise is only worth it if you go hard? We are debunking 10 common fallacies believed about living a healthy life.