Posts tagged selfcare
Tracking Your Health
Tracking Your Health

Setting out to make a change in life is hard. It takes concentration, effort and desire. But it also takes the right plan. . . 

Acknowledging connections in events and habits is the first step in stopping them. Self-monitoring is a vital part of becoming healthier and achieving your goals. Consistent tracking, even if inaccurate, greatly improves effectiveness of a healthy life including weight control.

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Medical Health, health and wellness, exercise science, exercise physiology, tracking health, meditationLuke Montzingochange, tracking health, journal, healthy, health span, healthy life, simple and healthy, goals, triggers, abundant strength, meditation, reflect, long life, long term goals, my fitness pal, important task, transform, exercise compliance, exercise, exercise science, hard, easy, weak, habit, breaking habit, selfcare, self-monitoring, healthier, achieve goals, lifestyle, lifestyle change, eat, plan ahead, effort, concentration, desire, change in life, plan, success, track eating, track exercise, body weight, bmi, waist circumference, measurable, subjective, objective, progressComment
Hydration Can Make or Break You
Hydration Can Make or Break You

We are made up of mostly water! Being well hydrated is an easy habit to form that can have a huge impact on your life.

Being at your best psychologically means staying alert and clear minded. Keeping up with your hydration does wonders for your thought process and mood.

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Luke Montzingohydration, fitness, water, hebrews, selfcare, stress, heat, dehydration, kidney, headache, dizziness, mood, hunger, athletic performance, gatorade, exercise, physiologyComment