The Bad Carbohydrate Cycle

Carbohydrates are not unhealthy for us, even though there are many nutritionist and trainers out there who say that they are. The unhealthy part is how we pair over consumption of the wrong types of carbohydrates with too little activity.

The bad carbohydrate cycle starts when we over eat carbohydrates quickly.

Eating for Happiness

Food scientists have been developing and modifying foods for years now to appeal to our taste buds and our brain. They add in unnecessary ingredients that can make our brain light up like we are on drugs from the serotonin and dopamine.

Don’t be manipulated by these food scientists!

Brain Drugs: Working with Our Brain for Our Health

Serotonin and Dopamine play important roles in our brain. These chemicals can make it hard to make wise eating choices. Understanding how serotonin and dopamine work can do wonders for creating a healthy lifestyle. Especially when trying to lose weight.

exercise physiology, exercise science, health and wellness, Medical Health, meditation, sleep, tracking health, brain chemicalsLuke MontzingoApril 24, 2017healthy life, healthy, healthier, health span, tracking health, simple and healthy, wellness, health, serotonin, dopamine, brain, sugar, weight gain, weight loss, body weight, sleep, sleep deprivation, chemicals, nuerochemicals, eating out, eat, poor eating, track eating, nuerotransmitter, nerve cells, central nervous system, gastrointestinal, blood, happiness, well being, feeling, intestinal movement, appetite, mood, sleep regulation, memory, organic, reward-motivated, motivation, behavior, activitiy, brain activity, addictive drugs, addictive, drugs, overeating, cravings, research, exercise science, exercise, stimulation, stimulus, fat, salt, pressured, sad, stress, stressed, anxious, rejected, alone, lonely, self-esteem, excessive eating, calories, feelings, critical thinking, vegetable, hunger, boredom, habit, energy, low energy, will power, i will, comfort, overweight, diet, fad diets, cancer, heart arrhythmias, compulsive eating, pleasureComment

It's NEAT to Move

People usually can be classified as those that move all day long and those who sit all day but workout. Both these types of people burn calories during the day. But surprisingly enough....

Tracking Your Health

Setting out to make a change in life is hard. It takes concentration, effort and desire. But it also takes the right plan. . .

Acknowledging connections in events and habits is the first step in stopping them. Self-monitoring is a vital part of becoming healthier and achieving your goals. Consistent tracking, even if inaccurate, greatly improves effectiveness of a healthy life including weight control.

SLEEP: FINDING THE FOUNTAIN OF YOUTH

People have all different types of sleep habits. Some stay out late and others wake up early. The number one thing you can do is find a schedule that works for you and keep it. The more our bodies keep a rhythm, the better they will be at rewarding us with better sleep and more energy during the day.

exercise physiology, exercise science, health and wellness, Medical Health, sleepLuke MontzingoApril 10, 2017sleep deprivation, sleep, sleep apnea, sleep disordered breathing, lack of sleep, good night sleep, healthy, health span, healthy life, simple and healthy, aging, ageing, depression, night shift, wake, schedule, rhythym, delayed gratification, nuerochemicals, stabilize sleep, 8 hours of sleep, 7 hours of sleep, elderly, low energy, energy, non-rapid eye movement, transitional sleep, light sleep, blue light, deep sleep, growth hormone, prolactin, anti-inflammatory, repair body, vascular system, muscles, muscle, blood pressure, heart rate, chemicals, wholistic, rapid eye movement, dreaming, replenish, brain, long term memory, hormones, consistent sleep schedule, relaxing bedtime, relax, bedtime routin, breathing slowly, exerciseComment

10 Common Fallacies of Health

Have you ever heard that Intermittent fasting without exercise is the best way to lose weight? or that Exercise is only worth it if you go hard? We are debunking 10 common fallacies believed about living a healthy life.

10 Easy Ways to Understand Portion Size

Learning what proper portion size for each food is a useful tool in nutrition. It is an understandable way to approach eating the right amount. Often times we do not have scales for weighing out food, measuring cups or other tools at our disposal to help us measure the suggested portion size. Most people do not or will not take the time to measure with such accuracy anyway. Therefore, understanding these simple ways of knowing how much of each food to eat and how the portions relate to each other can take you a long way towards eating the right amount of food.

Luke MontzingoMarch 29, 2017food, healthy life, healthy, wellness, portion, exercise, fruit, vegetable, lean protein, eating out, poor eating, cheese, liquid calories, coffee, juice, tea, nuts and seeds, fat, candy, baked goods, bread, grain, simple and healthyComment

Refresh Your Health

For most people, staying on a tight schedule is not realistic, but we can manage what we do in order to stay on top of our health throughout life’s many moments. So when you find yourself in that place, this is how to get back.

Hydration Can Make or Break You

We are made up of mostly water! Being well hydrated is an easy habit to form that can have a huge impact on your life.

Being at your best psychologically means staying alert and clear minded. Keeping up with your hydration does wonders for your thought process and mood.

Luke MontzingoMarch 19, 2017hydration, fitness, water, hebrews, selfcare, stress, heat, dehydration, kidney, headache, dizziness, mood, hunger, athletic performance, gatorade, exercise, physiologyComment

Hypertension: The Silent Killer

One of the most common health conditions that goes unnoticed or dealt with is hypertension, that is why it has been given the name the “silent killer.” Hypertension is when the pressure inside the arteries is too high. Where the opposite, too low blood pressure, is called hypotension. Surprisingly, nearly one in every three people in the US are affected by it! Yet, unsurprisingly people rarely deal with it until it severely impacts their quality of life.