Brain Drugs: Working with Our Brain for Our Health

Serotonin and Dopamine play important roles in our brain. These chemicals can make it hard to make wise eating choices. Understanding how serotonin and dopamine work can do wonders for creating a healthy lifestyle. Especially when trying to lose weight.

exercise physiology, exercise science, health and wellness, Medical Health, meditation, sleep, tracking health, brain chemicalsLuke MontzingoApril 24, 2017healthy life, healthy, healthier, health span, tracking health, simple and healthy, wellness, health, serotonin, dopamine, brain, sugar, weight gain, weight loss, body weight, sleep, sleep deprivation, chemicals, nuerochemicals, eating out, eat, poor eating, track eating, nuerotransmitter, nerve cells, central nervous system, gastrointestinal, blood, happiness, well being, feeling, intestinal movement, appetite, mood, sleep regulation, memory, organic, reward-motivated, motivation, behavior, activitiy, brain activity, addictive drugs, addictive, drugs, overeating, cravings, research, exercise science, exercise, stimulation, stimulus, fat, salt, pressured, sad, stress, stressed, anxious, rejected, alone, lonely, self-esteem, excessive eating, calories, feelings, critical thinking, vegetable, hunger, boredom, habit, energy, low energy, will power, i will, comfort, overweight, diet, fad diets, cancer, heart arrhythmias, compulsive eating, pleasureComment

Hydration Can Make or Break You

We are made up of mostly water! Being well hydrated is an easy habit to form that can have a huge impact on your life.

Being at your best psychologically means staying alert and clear minded. Keeping up with your hydration does wonders for your thought process and mood.

Luke MontzingoMarch 19, 2017hydration, fitness, water, hebrews, selfcare, stress, heat, dehydration, kidney, headache, dizziness, mood, hunger, athletic performance, gatorade, exercise, physiologyComment