Posts tagged water
10 Common Fallacies of Health
10 Common Fallacies of Health

Have you ever heard that Intermittent fasting without exercise is the best way to lose weight? or that Exercise is only worth it if you go hard? We are debunking 10 common fallacies believed about living a healthy life.

Read More
Medical Health, health and wellness, exercise physiology, exercise scienceLuke Montzingofallacy, healthy life, common mistake, protein, carbohydrates, macronutrients, diet, diet soda, liquid calories, fruit, vegetable, exercise, nuts and seeds, nutrition bars, long life, weight gain, weight loss, fasting, metabolism, muscle, fat burn, genes, body composition, wellness, physiology, drink water, water, muscles, kidney, kidney damage, high protein, chronic kidney disease, renal function, hunger, cravings, obesity, diabetes, metabolic syndromeComment
Refresh Your Health
Refresh Your Health

For most people, staying on a tight schedule is not realistic, but we can manage what we do in order to stay on top of our health throughout life’s many moments. So when you find yourself in that place, this is how to get back.

Read More
Luke Montzingoout of sync, healthy, food, poor eating, lack of sleep, exercise, healthy life, wellness, low energy, sluggishness, water, junk food, clean out, drink water, dehydration, lethargic, exercise compliance, frequency, good food, produce, complex carbohydratesComment
Hydration Can Make or Break You
Hydration Can Make or Break You

We are made up of mostly water! Being well hydrated is an easy habit to form that can have a huge impact on your life.

Being at your best psychologically means staying alert and clear minded. Keeping up with your hydration does wonders for your thought process and mood.

Read More
Luke Montzingohydration, fitness, water, hebrews, selfcare, stress, heat, dehydration, kidney, headache, dizziness, mood, hunger, athletic performance, gatorade, exercise, physiologyComment
Hypertension: The Silent Killer
Hypertension: The Silent Killer

One of the most common health conditions that goes unnoticed or dealt with is hypertension, that is why it has been given the name the “silent killer.” Hypertension is when the pressure inside the arteries is too high. Where the opposite, too low blood pressure, is called hypotension. Surprisingly, nearly one in every three people in the US are affected by it! Yet, unsurprisingly people rarely deal with it until it severely impacts their quality of life.

Read More
Medical HealthLuke Montzingohypertension, healthy, healthier, health, healthy life, health span, tracking health, simple and healthy, health conditions, blood pressure, heart rate, diet, activitiy, stroke volume, nerve cells, central nervous system, heartbeat, genetics, kidney, kidney damage, exercise, blood, arteries, muscle, muscles, baroreflex, carotid artery, drugs, caffeine, hormones, chronic kidney disease, kidney disease, fruit, vegetable, sleep, sleep regulation, stabilize sleep, sleep deprivation, consistent sleep schedule, blood volume, rennin, enzyme, salt, weight gain, water, dri, potassium, calcium, meditation, breathing slowly, breaking habit, body weight, body composition, repair body, smoking, stressed, stress, abundant strengthComment