Posts tagged nutrition
Death by Sugar
Death by Sugar

The average American consumes 300 - 400 calories of sugar per day. This is 100 - 200% more sugar than we should have. Our diets can be killed by sugar not just because of all the extra sweets that we eat but because of all the sugar that gets added to everyday foods. 

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brain chemicals, exercise physiology, exercise science, food, health and wellness, Medical HealthLuke Montzingosugar, dextrose, sugarcane, lactose, cane, powdered sugar, sucrose, corn syrup, glucose, maltose, raw sugar, fructose, molasses, galactose, corn sweetener, brown sugar, invert sugar, honey, levulose, nutrition, artifical sweeteners, brain, stress, stressed, vegetable, protein, hungry, hunger, carbohydratesComment
Brain Drugs: Knowing Vs Understanding
Brain Drugs: Knowing Vs Understanding

If you have not noticed, the brain is a powerful thing. The more we know about it and furthermore understand its ways, the more we can shape our lives to get the outcomes that we want. But to know what to do is not good enough, we need to also understand it.

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brain chemicals, exercise physiology, exercise science, food, health and wellness, Medical HealthLuke Montzingocravings, healthy life, healthy, health, healthier, simple and healthy, health span, tracking health, food scientists, food, junk food, poor food choices, irresistible food, brain, brain activity, drugs, addictive drugs, addictive food, addictive, dopamine, sugar, fat, salt, processed foods, short term, long term, stimulus, stimulation, overeating, weight loss, weight gain, overweight, body weight, difficulty losing weight, habit, breaking habit, serotonin, endorphins, reward-motivated, cycle, behavior, nutritionComment