The Bad Carbohydrate Cycle

Carbohydrates are not unhealthy for us, even though there are many nutritionist and trainers out there who say that they are. The unhealthy part is how we pair over consumption of the wrong types of carbohydrates with too little activity.

The bad carbohydrate cycle starts when we over eat carbohydrates quickly.

Understanding How to Reprogram Your Brain

Our brains are so easily programmed by some things (they were probably designed that way) and other things are much more of a fight to program into our thinking. Part of what we do at Abundant Strength is help you understand what better health means, what changes to make towards that better health, and teach you how to use your strength to make those changes.

Medical Health, health and wellness, food, exercise science, exercise physiology, brain chemicals, tracking health, meditation, sleepLuke MontzingoMay 24, 2017food scientists, food, modified foods, good food, poor food choices, junk food, processed foods, addictive food, irresistible food, health span, health conditions, health, healthy life, healthy, healthier, simple and healthy, goals, long term goals, achieve goals, habit, breaking habit, reward-motivated, behavior, brain, brain activity, chemicals, nuerochemicals, stressed, stress, abundant strength, sugar, fat, salt, protein, tracking health, binge eating, overweight, overeating, obesity, weight loss, weight gain, body weight, difficulty losing weight, emotional eating, memory, manipulated, anxious, anger, boredom, sad, trig, activitiy, critical thinking, vanderbilt, hunger, hungry, portion, marketing, consi, fitness, wholistic, wellness, well being, will powerComment

Brain Drugs: Knowing Vs Understanding

If you have not noticed, the brain is a powerful thing. The more we know about it and furthermore understand its ways, the more we can shape our lives to get the outcomes that we want. But to know what to do is not good enough, we need to also understand it.

Eating for Happiness

Food scientists have been developing and modifying foods for years now to appeal to our taste buds and our brain. They add in unnecessary ingredients that can make our brain light up like we are on drugs from the serotonin and dopamine.

Don’t be manipulated by these food scientists!

Brain Drugs: Working with Our Brain for Our Health

Serotonin and Dopamine play important roles in our brain. These chemicals can make it hard to make wise eating choices. Understanding how serotonin and dopamine work can do wonders for creating a healthy lifestyle. Especially when trying to lose weight.

exercise physiology, exercise science, health and wellness, Medical Health, meditation, sleep, tracking health, brain chemicalsLuke MontzingoApril 24, 2017healthy life, healthy, healthier, health span, tracking health, simple and healthy, wellness, health, serotonin, dopamine, brain, sugar, weight gain, weight loss, body weight, sleep, sleep deprivation, chemicals, nuerochemicals, eating out, eat, poor eating, track eating, nuerotransmitter, nerve cells, central nervous system, gastrointestinal, blood, happiness, well being, feeling, intestinal movement, appetite, mood, sleep regulation, memory, organic, reward-motivated, motivation, behavior, activitiy, brain activity, addictive drugs, addictive, drugs, overeating, cravings, research, exercise science, exercise, stimulation, stimulus, fat, salt, pressured, sad, stress, stressed, anxious, rejected, alone, lonely, self-esteem, excessive eating, calories, feelings, critical thinking, vegetable, hunger, boredom, habit, energy, low energy, will power, i will, comfort, overweight, diet, fad diets, cancer, heart arrhythmias, compulsive eating, pleasureComment

It's NEAT to Move

People usually can be classified as those that move all day long and those who sit all day but workout. Both these types of people burn calories during the day. But surprisingly enough....

Tracking Your Health

Setting out to make a change in life is hard. It takes concentration, effort and desire. But it also takes the right plan. . .

Acknowledging connections in events and habits is the first step in stopping them. Self-monitoring is a vital part of becoming healthier and achieving your goals. Consistent tracking, even if inaccurate, greatly improves effectiveness of a healthy life including weight control.

SLEEP: FINDING THE FOUNTAIN OF YOUTH

People have all different types of sleep habits. Some stay out late and others wake up early. The number one thing you can do is find a schedule that works for you and keep it. The more our bodies keep a rhythm, the better they will be at rewarding us with better sleep and more energy during the day.

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10 Easy Ways to Understand Portion Size

Learning what proper portion size for each food is a useful tool in nutrition. It is an understandable way to approach eating the right amount. Often times we do not have scales for weighing out food, measuring cups or other tools at our disposal to help us measure the suggested portion size. Most people do not or will not take the time to measure with such accuracy anyway. Therefore, understanding these simple ways of knowing how much of each food to eat and how the portions relate to each other can take you a long way towards eating the right amount of food.

Luke MontzingoMarch 29, 2017food, healthy life, healthy, wellness, portion, exercise, fruit, vegetable, lean protein, eating out, poor eating, cheese, liquid calories, coffee, juice, tea, nuts and seeds, fat, candy, baked goods, bread, grain, simple and healthyComment

Refresh Your Health

For most people, staying on a tight schedule is not realistic, but we can manage what we do in order to stay on top of our health throughout life’s many moments. So when you find yourself in that place, this is how to get back.

Hypertension: The Silent Killer

One of the most common health conditions that goes unnoticed or dealt with is hypertension, that is why it has been given the name the “silent killer.” Hypertension is when the pressure inside the arteries is too high. Where the opposite, too low blood pressure, is called hypotension. Surprisingly, nearly one in every three people in the US are affected by it! Yet, unsurprisingly people rarely deal with it until it severely impacts their quality of life.