Posts tagged carbohydrates
Death by Sugar
Death by Sugar

The average American consumes 300 - 400 calories of sugar per day. This is 100 - 200% more sugar than we should have. Our diets can be killed by sugar not just because of all the extra sweets that we eat but because of all the sugar that gets added to everyday foods. 

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brain chemicals, exercise physiology, exercise science, food, health and wellness, Medical HealthLuke Montzingosugar, dextrose, sugarcane, lactose, cane, powdered sugar, sucrose, corn syrup, glucose, maltose, raw sugar, fructose, molasses, galactose, corn sweetener, brown sugar, invert sugar, honey, levulose, nutrition, artifical sweeteners, brain, stress, stressed, vegetable, protein, hungry, hunger, carbohydratesComment
The Bad Carbohydrate Cycle
The Bad Carbohydrate Cycle

Carbohydrates are not unhealthy for us, even though there are many nutritionist and trainers out there who say that they are. The unhealthy part is how we pair over consumption of the wrong types of carbohydrates with too little activity.

The bad carbohydrate cycle starts when we over eat carbohydrates quickly.

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brain chemicals, exercise physiology, exercise science, food, health and wellness, Medical Health, meditation, tracking healthLuke Montzingocarbohydrates, eat, eating out, emotional eating, excessive eating, overeating, fat, health, healthier, healthy life, healthy, health span, simple and healthy, sugar, complex carbohydrates, insulin, brain activity, activitiy, exercise science, exercise, protein, lean protein, high protein, vegetableComment
10 Common Fallacies of Health
10 Common Fallacies of Health

Have you ever heard that Intermittent fasting without exercise is the best way to lose weight? or that Exercise is only worth it if you go hard? We are debunking 10 common fallacies believed about living a healthy life.

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Medical Health, health and wellness, exercise physiology, exercise scienceLuke Montzingofallacy, healthy life, common mistake, protein, carbohydrates, macronutrients, diet, diet soda, liquid calories, fruit, vegetable, exercise, nuts and seeds, nutrition bars, long life, weight gain, weight loss, fasting, metabolism, muscle, fat burn, genes, body composition, wellness, physiology, drink water, water, muscles, kidney, kidney damage, high protein, chronic kidney disease, renal function, hunger, cravings, obesity, diabetes, metabolic syndromeComment