Death by Sugar

The average American consumes 300 - 400 calories of sugar per day. This is 100 - 200% more sugar than we should have. Our diets can be killed by sugar not just because of all the extra sweets that we eat but because of all the sugar that gets added to everyday foods.

The Bad Carbohydrate Cycle

Carbohydrates are not unhealthy for us, even though there are many nutritionist and trainers out there who say that they are. The unhealthy part is how we pair over consumption of the wrong types of carbohydrates with too little activity.

The bad carbohydrate cycle starts when we over eat carbohydrates quickly.

Understanding How to Reprogram Your Brain

Our brains are so easily programmed by some things (they were probably designed that way) and other things are much more of a fight to program into our thinking. Part of what we do at Abundant Strength is help you understand what better health means, what changes to make towards that better health, and teach you how to use your strength to make those changes.

Medical Health, health and wellness, food, exercise science, exercise physiology, brain chemicals, tracking health, meditation, sleepLuke MontzingoMay 24, 2017food scientists, food, modified foods, good food, poor food choices, junk food, processed foods, addictive food, irresistible food, health span, health conditions, health, healthy life, healthy, healthier, simple and healthy, goals, long term goals, achieve goals, habit, breaking habit, reward-motivated, behavior, brain, brain activity, chemicals, nuerochemicals, stressed, stress, abundant strength, sugar, fat, salt, protein, tracking health, binge eating, overweight, overeating, obesity, weight loss, weight gain, body weight, difficulty losing weight, emotional eating, memory, manipulated, anxious, anger, boredom, sad, trig, activitiy, critical thinking, vanderbilt, hunger, hungry, portion, marketing, consi, fitness, wholistic, wellness, well being, will powerComment

Brain Drugs: Knowing Vs Understanding

If you have not noticed, the brain is a powerful thing. The more we know about it and furthermore understand its ways, the more we can shape our lives to get the outcomes that we want. But to know what to do is not good enough, we need to also understand it.

Brain Drugs: Working with Our Brain for Our Health

Serotonin and Dopamine play important roles in our brain. These chemicals can make it hard to make wise eating choices. Understanding how serotonin and dopamine work can do wonders for creating a healthy lifestyle. Especially when trying to lose weight.

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