Posts tagged stimulation
Brain Drugs: Knowing Vs Understanding
Brain Drugs: Knowing Vs Understanding

If you have not noticed, the brain is a powerful thing. The more we know about it and furthermore understand its ways, the more we can shape our lives to get the outcomes that we want. But to know what to do is not good enough, we need to also understand it.

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brain chemicals, exercise physiology, exercise science, food, health and wellness, Medical HealthLuke Montzingocravings, healthy life, healthy, health, healthier, simple and healthy, health span, tracking health, food scientists, food, junk food, poor food choices, irresistible food, brain, brain activity, drugs, addictive drugs, addictive food, addictive, dopamine, sugar, fat, salt, processed foods, short term, long term, stimulus, stimulation, overeating, weight loss, weight gain, overweight, body weight, difficulty losing weight, habit, breaking habit, serotonin, endorphins, reward-motivated, cycle, behavior, nutritionComment
Eating for Happiness
Eating for Happiness

Food scientists have been developing and modifying foods for years now to appeal to our taste buds and our brain. They add in unnecessary ingredients that can make our brain light up like we are on drugs from the serotonin and dopamine. 

Don’t be manipulated by these food scientists!

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brain chemicals, exercise physiology, exercise science, health and wellness, Medical Health, tracking health, foodLuke Montzingofood, good food, junk food, sal, sug, fat, manipulated, plan ahead, hunger, hungry, apple, whole ingredients, lonely, depression, food scientists, calories, irresistible food, doritos, modified foods, brain, processed foods, chemicals, nuerotransmitter, nuerochemicals, triggers, stimulation, stimulus, health, healthy, healthy life, simple and healthy, healthier, tracking health, wellness, exercise, eat, eating out, excessive eating, overeating, poor eating, emotional eating, track eating, compulsive eating, wholistic, holistic, alone, poor food choices, abundant strength, addictive, addictive food, addictive drugsComment
Brain Drugs: Working with Our Brain for Our Health
Brain Drugs: Working with Our Brain for Our Health

Serotonin and Dopamine play important roles in our brain. These chemicals can make it hard to make wise eating choices. Understanding how serotonin and dopamine work can do wonders for creating a healthy lifestyle. Especially when trying to lose weight.

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exercise physiology, exercise science, health and wellness, Medical Health, meditation, sleep, tracking health, brain chemicalsLuke Montzingohealthy life, healthy, healthier, health span, tracking health, simple and healthy, wellness, health, serotonin, dopamine, brain, sugar, weight gain, weight loss, body weight, sleep, sleep deprivation, chemicals, nuerochemicals, eating out, eat, poor eating, track eating, nuerotransmitter, nerve cells, central nervous system, gastrointestinal, blood, happiness, well being, feeling, intestinal movement, appetite, mood, sleep regulation, memory, organic, reward-motivated, motivation, behavior, activitiy, brain activity, addictive drugs, addictive, drugs, overeating, cravings, research, exercise science, exercise, stimulation, stimulus, fat, salt, pressured, sad, stress, stressed, anxious, rejected, alone, lonely, self-esteem, excessive eating, calories, feelings, critical thinking, vegetable, hunger, boredom, habit, energy, low energy, will power, i will, comfort, overweight, diet, fad diets, cancer, heart arrhythmias, compulsive eating, pleasureComment