People have all different types of sleep habits. Some stay out late and others wake up early. The number one thing you can do is find a schedule that works for you and keep it. The more our bodies keep a rhythm, the better they will be at rewarding us with better sleep and more energy during the day.

exercise physiology, exercise science, health and wellness, Medical Health, sleepLuke MontzingoApril 10, 2017sleep deprivation, sleep, sleep apnea, sleep disordered breathing, lack of sleep, good night sleep, healthy, health span, healthy life, simple and healthy, aging, ageing, depression, night shift, wake, schedule, rhythym, delayed gratification, nuerochemicals, stabilize sleep, 8 hours of sleep, 7 hours of sleep, elderly, low energy, energy, non-rapid eye movement, transitional sleep, light sleep, blue light, deep sleep, growth hormone, prolactin, anti-inflammatory, repair body, vascular system, muscles, muscle, blood pressure, heart rate, chemicals, wholistic, rapid eye movement, dreaming, replenish, brain, long term memory, hormones, consistent sleep schedule, relaxing bedtime, relax, bedtime routin, breathing slowly, exerciseComment