Posts tagged wholistic
Understanding How to Reprogram Your Brain
Understanding How to Reprogram Your Brain

Our brains are so easily programmed by some things (they were probably designed that way) and other things are much more of a fight to program into our thinking. Part of what we do at Abundant Strength is help you understand what better health means, what changes to make towards that better health, and teach you how to use your strength to make those changes.

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Medical Health, health and wellness, food, exercise science, exercise physiology, brain chemicals, tracking health, meditation, sleepLuke Montzingofood scientists, food, modified foods, good food, poor food choices, junk food, processed foods, addictive food, irresistible food, health span, health conditions, health, healthy life, healthy, healthier, simple and healthy, goals, long term goals, achieve goals, habit, breaking habit, reward-motivated, behavior, brain, brain activity, chemicals, nuerochemicals, stressed, stress, abundant strength, sugar, fat, salt, protein, tracking health, binge eating, overweight, overeating, obesity, weight loss, weight gain, body weight, difficulty losing weight, emotional eating, memory, manipulated, anxious, anger, boredom, sad, trig, activitiy, critical thinking, vanderbilt, hunger, hungry, portion, marketing, consi, fitness, wholistic, wellness, well being, will powerComment
Eating for Happiness
Eating for Happiness

Food scientists have been developing and modifying foods for years now to appeal to our taste buds and our brain. They add in unnecessary ingredients that can make our brain light up like we are on drugs from the serotonin and dopamine. 

Don’t be manipulated by these food scientists!

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brain chemicals, exercise physiology, exercise science, health and wellness, Medical Health, tracking health, foodLuke Montzingofood, good food, junk food, sal, sug, fat, manipulated, plan ahead, hunger, hungry, apple, whole ingredients, lonely, depression, food scientists, calories, irresistible food, doritos, modified foods, brain, processed foods, chemicals, nuerotransmitter, nuerochemicals, triggers, stimulation, stimulus, health, healthy, healthy life, simple and healthy, healthier, tracking health, wellness, exercise, eat, eating out, excessive eating, overeating, poor eating, emotional eating, track eating, compulsive eating, wholistic, holistic, alone, poor food choices, abundant strength, addictive, addictive food, addictive drugsComment
SLEEP: FINDING THE FOUNTAIN OF YOUTH
SLEEP: FINDING THE FOUNTAIN OF YOUTH

People have all different types of sleep habits. Some stay out late and others wake up early. The number one thing you can do is find a schedule that works for you and keep it. The more our bodies keep a rhythm, the better they will be at rewarding us with better sleep and more energy during the day.

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exercise physiology, exercise science, health and wellness, Medical Health, sleepLuke Montzingosleep deprivation, sleep, sleep apnea, sleep disordered breathing, lack of sleep, good night sleep, healthy, health span, healthy life, simple and healthy, aging, ageing, depression, night shift, wake, schedule, rhythym, delayed gratification, nuerochemicals, stabilize sleep, 8 hours of sleep, 7 hours of sleep, elderly, low energy, energy, non-rapid eye movement, transitional sleep, light sleep, blue light, deep sleep, growth hormone, prolactin, anti-inflammatory, repair body, vascular system, muscles, muscle, blood pressure, heart rate, chemicals, wholistic, rapid eye movement, dreaming, replenish, brain, long term memory, hormones, consistent sleep schedule, relaxing bedtime, relax, bedtime routin, breathing slowly, exerciseComment