People have all different types of sleep habits. Some stay out late and others wake up early. The number one thing you can do is find a schedule that works for you and keep it. The more our bodies keep a rhythm, the better they will be at rewarding us with better sleep and more energy during the day.

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SLEEP: MISSING THE FOUNTAIN OF YOUTH

Getting good sleep gets harder and harder to do as we age. Unmet sleep needs of the elderly elevate their risk of many mental and physical disorders. Getting a good night's sleep is one of the best things we can do for our health, physically and mentally.

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Refresh Your Health

For most people, staying on a tight schedule is not realistic, but we can manage what we do in order to stay on top of our health throughout life’s many moments. So when you find yourself in that place, this is how to get back.