Posts tagged heart rate
SLEEP: FINDING THE FOUNTAIN OF YOUTH
SLEEP: FINDING THE FOUNTAIN OF YOUTH

People have all different types of sleep habits. Some stay out late and others wake up early. The number one thing you can do is find a schedule that works for you and keep it. The more our bodies keep a rhythm, the better they will be at rewarding us with better sleep and more energy during the day.

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exercise physiology, exercise science, health and wellness, Medical Health, sleepLuke Montzingosleep deprivation, sleep, sleep apnea, sleep disordered breathing, lack of sleep, good night sleep, healthy, health span, healthy life, simple and healthy, aging, ageing, depression, night shift, wake, schedule, rhythym, delayed gratification, nuerochemicals, stabilize sleep, 8 hours of sleep, 7 hours of sleep, elderly, low energy, energy, non-rapid eye movement, transitional sleep, light sleep, blue light, deep sleep, growth hormone, prolactin, anti-inflammatory, repair body, vascular system, muscles, muscle, blood pressure, heart rate, chemicals, wholistic, rapid eye movement, dreaming, replenish, brain, long term memory, hormones, consistent sleep schedule, relaxing bedtime, relax, bedtime routin, breathing slowly, exerciseComment
Hypertension: The Silent Killer
Hypertension: The Silent Killer

One of the most common health conditions that goes unnoticed or dealt with is hypertension, that is why it has been given the name the “silent killer.” Hypertension is when the pressure inside the arteries is too high. Where the opposite, too low blood pressure, is called hypotension. Surprisingly, nearly one in every three people in the US are affected by it! Yet, unsurprisingly people rarely deal with it until it severely impacts their quality of life.

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Medical HealthLuke Montzingohypertension, healthy, healthier, health, healthy life, health span, tracking health, simple and healthy, health conditions, blood pressure, heart rate, diet, activitiy, stroke volume, nerve cells, central nervous system, heartbeat, genetics, kidney, kidney damage, exercise, blood, arteries, muscle, muscles, baroreflex, carotid artery, drugs, caffeine, hormones, chronic kidney disease, kidney disease, fruit, vegetable, sleep, sleep regulation, stabilize sleep, sleep deprivation, consistent sleep schedule, blood volume, rennin, enzyme, salt, weight gain, water, dri, potassium, calcium, meditation, breathing slowly, breaking habit, body weight, body composition, repair body, smoking, stressed, stress, abundant strengthComment