Posts tagged effort
Tracking Your Health
Tracking Your Health

Setting out to make a change in life is hard. It takes concentration, effort and desire. But it also takes the right plan. . . 

Acknowledging connections in events and habits is the first step in stopping them. Self-monitoring is a vital part of becoming healthier and achieving your goals. Consistent tracking, even if inaccurate, greatly improves effectiveness of a healthy life including weight control.

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