Understanding How to Reprogram Your Brain

Our brains are so easily programmed by some things (they were probably designed that way) and other things are much more of a fight to program into our thinking. Part of what we do at Abundant Strength is help you understand what better health means, what changes to make towards that better health, and teach you how to use your strength to make those changes.

Medical Health, health and wellness, food, exercise science, exercise physiology, brain chemicals, tracking health, meditation, sleepLuke MontzingoMay 24, 2017food scientists, food, modified foods, good food, poor food choices, junk food, processed foods, addictive food, irresistible food, health span, health conditions, health, healthy life, healthy, healthier, simple and healthy, goals, long term goals, achieve goals, habit, breaking habit, reward-motivated, behavior, brain, brain activity, chemicals, nuerochemicals, stressed, stress, abundant strength, sugar, fat, salt, protein, tracking health, binge eating, overweight, overeating, obesity, weight loss, weight gain, body weight, difficulty losing weight, emotional eating, memory, manipulated, anxious, anger, boredom, sad, trig, activitiy, critical thinking, vanderbilt, hunger, hungry, portion, marketing, consi, fitness, wholistic, wellness, well being, will powerComment

Eating for Happiness

Food scientists have been developing and modifying foods for years now to appeal to our taste buds and our brain. They add in unnecessary ingredients that can make our brain light up like we are on drugs from the serotonin and dopamine.

Don’t be manipulated by these food scientists!

Tracking Your Health

Setting out to make a change in life is hard. It takes concentration, effort and desire. But it also takes the right plan. . .

Acknowledging connections in events and habits is the first step in stopping them. Self-monitoring is a vital part of becoming healthier and achieving your goals. Consistent tracking, even if inaccurate, greatly improves effectiveness of a healthy life including weight control.

Hypertension: The Silent Killer

One of the most common health conditions that goes unnoticed or dealt with is hypertension, that is why it has been given the name the “silent killer.” Hypertension is when the pressure inside the arteries is too high. Where the opposite, too low blood pressure, is called hypotension. Surprisingly, nearly one in every three people in the US are affected by it! Yet, unsurprisingly people rarely deal with it until it severely impacts their quality of life.