Posts tagged exercise compliance
It's NEAT to Move
It's NEAT to Move

People usually can be classified as those that move all day long and those who sit all day but workout.  Both these types of people burn calories during the day. But surprisingly enough....

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exercise physiology, exercise science, health and wellness, Medical Health, meditation, sleepLuke Montzingoneat, exercise science, exercise, exercise compliance, calories, activitiy, energy, low energy, healthier, healthy life, healthy, health span, tracking health, simple and healthy, fat burn, burn calories, workout, movement, record, my fitness pal, walk, diet, weight loss, weight gain, body weight, measurable, achieve goals, steps, step counter, habit, breaking habit, will power, i will, goals, long term goals, move, triathlon, personal training, trainingComment
Tracking Your Health
Tracking Your Health

Setting out to make a change in life is hard. It takes concentration, effort and desire. But it also takes the right plan. . . 

Acknowledging connections in events and habits is the first step in stopping them. Self-monitoring is a vital part of becoming healthier and achieving your goals. Consistent tracking, even if inaccurate, greatly improves effectiveness of a healthy life including weight control.

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Medical Health, health and wellness, exercise science, exercise physiology, tracking health, meditationLuke Montzingochange, tracking health, journal, healthy, health span, healthy life, simple and healthy, goals, triggers, abundant strength, meditation, reflect, long life, long term goals, my fitness pal, important task, transform, exercise compliance, exercise, exercise science, hard, easy, weak, habit, breaking habit, selfcare, self-monitoring, healthier, achieve goals, lifestyle, lifestyle change, eat, plan ahead, effort, concentration, desire, change in life, plan, success, track eating, track exercise, body weight, bmi, waist circumference, measurable, subjective, objective, progressComment
Refresh Your Health
Refresh Your Health

For most people, staying on a tight schedule is not realistic, but we can manage what we do in order to stay on top of our health throughout life’s many moments. So when you find yourself in that place, this is how to get back.

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Luke Montzingoout of sync, healthy, food, poor eating, lack of sleep, exercise, healthy life, wellness, low energy, sluggishness, water, junk food, clean out, drink water, dehydration, lethargic, exercise compliance, frequency, good food, produce, complex carbohydratesComment