Posts tagged triggers
Eating for Happiness
Eating for Happiness

Food scientists have been developing and modifying foods for years now to appeal to our taste buds and our brain. They add in unnecessary ingredients that can make our brain light up like we are on drugs from the serotonin and dopamine. 

Don’t be manipulated by these food scientists!

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brain chemicals, exercise physiology, exercise science, health and wellness, Medical Health, tracking health, foodLuke Montzingofood, good food, junk food, sal, sug, fat, manipulated, plan ahead, hunger, hungry, apple, whole ingredients, lonely, depression, food scientists, calories, irresistible food, doritos, modified foods, brain, processed foods, chemicals, nuerotransmitter, nuerochemicals, triggers, stimulation, stimulus, health, healthy, healthy life, simple and healthy, healthier, tracking health, wellness, exercise, eat, eating out, excessive eating, overeating, poor eating, emotional eating, track eating, compulsive eating, wholistic, holistic, alone, poor food choices, abundant strength, addictive, addictive food, addictive drugsComment
Tracking Your Health
Tracking Your Health

Setting out to make a change in life is hard. It takes concentration, effort and desire. But it also takes the right plan. . . 

Acknowledging connections in events and habits is the first step in stopping them. Self-monitoring is a vital part of becoming healthier and achieving your goals. Consistent tracking, even if inaccurate, greatly improves effectiveness of a healthy life including weight control.

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Medical Health, health and wellness, exercise science, exercise physiology, tracking health, meditationLuke Montzingochange, tracking health, journal, healthy, health span, healthy life, simple and healthy, goals, triggers, abundant strength, meditation, reflect, long life, long term goals, my fitness pal, important task, transform, exercise compliance, exercise, exercise science, hard, easy, weak, habit, breaking habit, selfcare, self-monitoring, healthier, achieve goals, lifestyle, lifestyle change, eat, plan ahead, effort, concentration, desire, change in life, plan, success, track eating, track exercise, body weight, bmi, waist circumference, measurable, subjective, objective, progressComment