Have you ever heard that Intermittent fasting without exercise is the best way to lose weight? or that Exercise is only worth it if you go hard? We are debunking 10 common fallacies believed about living a healthy life.
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Learning what proper portion size for each food is a useful tool in nutrition. It is an understandable way to approach eating the right amount. Often times we do not have scales for weighing out food, measuring cups or other tools at our disposal to help us measure the suggested portion size. Most people do not or will not take the time to measure with such accuracy anyway. Therefore, understanding these simple ways of knowing how much of each food to eat and how the portions relate to each other can take you a long way towards eating the right amount of food.
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One of the most common health conditions that goes unnoticed or dealt with is hypertension, that is why it has been given the name the “silent killer.” Hypertension is when the pressure inside the arteries is too high. Where the opposite, too low blood pressure, is called hypotension. Surprisingly, nearly one in every three people in the US are affected by it! Yet, unsurprisingly people rarely deal with it until it severely impacts their quality of life.
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