Getting good sleep gets harder and harder to do as we age. Unmet sleep needs of the elderly elevate their risk of many mental and physical disorders. Getting a good night's sleep is one of the best things we can do for our health, physically and mentally.
Read MoreOne of the most common health conditions that goes unnoticed or dealt with is hypertension, that is why it has been given the name the “silent killer.” Hypertension is when the pressure inside the arteries is too high. Where the opposite, too low blood pressure, is called hypotension. Surprisingly, nearly one in every three people in the US are affected by it! Yet, unsurprisingly people rarely deal with it until it severely impacts their quality of life.
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