Posts tagged i will
Brain Drugs: Working with Our Brain for Our Health

Serotonin and Dopamine play important roles in our brain. These chemicals can make it hard to make wise eating choices. Understanding how serotonin and dopamine work can do wonders for creating a healthy lifestyle. Especially when trying to lose weight.

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It's NEAT to Move

People usually can be classified as those that move all day long and those who sit all day but workout.  Both these types of people burn calories during the day. But surprisingly enough....

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