Posts tagged fat burn
It's NEAT to Move
It's NEAT to Move

People usually can be classified as those that move all day long and those who sit all day but workout.  Both these types of people burn calories during the day. But surprisingly enough....

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exercise physiology, exercise science, health and wellness, Medical Health, meditation, sleepLuke Montzingoneat, exercise science, exercise, exercise compliance, calories, activitiy, energy, low energy, healthier, healthy life, healthy, health span, tracking health, simple and healthy, fat burn, burn calories, workout, movement, record, my fitness pal, walk, diet, weight loss, weight gain, body weight, measurable, achieve goals, steps, step counter, habit, breaking habit, will power, i will, goals, long term goals, move, triathlon, personal training, trainingComment
10 Common Fallacies of Health
10 Common Fallacies of Health

Have you ever heard that Intermittent fasting without exercise is the best way to lose weight? or that Exercise is only worth it if you go hard? We are debunking 10 common fallacies believed about living a healthy life.

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Medical Health, health and wellness, exercise physiology, exercise scienceLuke Montzingofallacy, healthy life, common mistake, protein, carbohydrates, macronutrients, diet, diet soda, liquid calories, fruit, vegetable, exercise, nuts and seeds, nutrition bars, long life, weight gain, weight loss, fasting, metabolism, muscle, fat burn, genes, body composition, wellness, physiology, drink water, water, muscles, kidney, kidney damage, high protein, chronic kidney disease, renal function, hunger, cravings, obesity, diabetes, metabolic syndromeComment