Understanding How to Reprogram Your Brain

Our brains are so easily programmed by some things (they were probably designed that way) and other things are much more of a fight to program into our thinking. Part of what we do at Abundant Strength is help you understand what better health means, what changes to make towards that better health, and teach you how to use your strength to make those changes.

Medical Health, health and wellness, food, exercise science, exercise physiology, brain chemicals, tracking health, meditation, sleepLuke MontzingoMay 24, 2017food scientists, food, modified foods, good food, poor food choices, junk food, processed foods, addictive food, irresistible food, health span, health conditions, health, healthy life, healthy, healthier, simple and healthy, goals, long term goals, achieve goals, habit, breaking habit, reward-motivated, behavior, brain, brain activity, chemicals, nuerochemicals, stressed, stress, abundant strength, sugar, fat, salt, protein, tracking health, binge eating, overweight, overeating, obesity, weight loss, weight gain, body weight, difficulty losing weight, emotional eating, memory, manipulated, anxious, anger, boredom, sad, trig, activitiy, critical thinking, vanderbilt, hunger, hungry, portion, marketing, consi, fitness, wholistic, wellness, well being, will powerComment

SLEEP: MISSING THE FOUNTAIN OF YOUTH

Getting good sleep gets harder and harder to do as we age. Unmet sleep needs of the elderly elevate their risk of many mental and physical disorders. Getting a good night's sleep is one of the best things we can do for our health, physically and mentally.

Medical Health, health and wellness, exercise science, exercise physiology, sleepLuke MontzingoApril 7, 2017sleep, aging, lack of sleep, ageing, hormones, weight loss, weight gain, iritability, youth, disease, arteries, illness, immune system, blood pressure, difficulty losing weight, cognitive function, injury, depression, memory, good night sleep, physiology, mentally, brain, prefrontal cortex, menopause, restless leg syndrome, nocturia, heartburn, chronic fatigue syndrom, chronic obstructive pulmonary disease, smoking, arthritis, back pain, fibromyalgia, ashthma, coughing, wheezing, anxious, worried, blue light, screen time, sleep deprivation, sleep disordered breathing, sleep apnea, fatigue, snore, obesity, health span, healthy life, simple and healthy, long life, life span, california, berkeley, elderly, risk, mental disorder, physical disorder, neuronComment

10 Common Fallacies of Health

Have you ever heard that Intermittent fasting without exercise is the best way to lose weight? or that Exercise is only worth it if you go hard? We are debunking 10 common fallacies believed about living a healthy life.