Posts tagged nuts and seeds
10 Common Fallacies of Health
10 Common Fallacies of Health

Have you ever heard that Intermittent fasting without exercise is the best way to lose weight? or that Exercise is only worth it if you go hard? We are debunking 10 common fallacies believed about living a healthy life.

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Medical Health, health and wellness, exercise physiology, exercise scienceLuke Montzingofallacy, healthy life, common mistake, protein, carbohydrates, macronutrients, diet, diet soda, liquid calories, fruit, vegetable, exercise, nuts and seeds, nutrition bars, long life, weight gain, weight loss, fasting, metabolism, muscle, fat burn, genes, body composition, wellness, physiology, drink water, water, muscles, kidney, kidney damage, high protein, chronic kidney disease, renal function, hunger, cravings, obesity, diabetes, metabolic syndromeComment
10 Easy Ways to Understand Portion Size
10 Easy Ways to Understand Portion Size

Learning what proper portion size for each food is a useful tool in nutrition. It is an understandable way to approach eating the right amount. Often times we do not have scales for weighing out food, measuring cups or other tools at our disposal to help us measure the suggested portion size. Most people do not or will not take the time to measure with such accuracy anyway. Therefore, understanding these simple ways of knowing how much of each food to eat and how the portions relate to each other can take you a long way towards eating the right amount of food.

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Luke Montzingofood, healthy life, healthy, wellness, portion, exercise, fruit, vegetable, lean protein, eating out, poor eating, cheese, liquid calories, coffee, juice, tea, nuts and seeds, fat, candy, baked goods, bread, grain, simple and healthyComment